You already possess the precious mixture that will make you well.                                         - Rumi
Welcome to one-yoga.  This site is designed to convey information on class times and locations.  I hope that you will not hesitate to contact me with any further questions about yoga.
 
I practice and teach yoga because it feels good during and after the practice, like that first natural stretch upon waking each morning.  I practice and teach yoga for the benefits to mind, mood, health, quality sleep, and overall well-being.  These benefits are available to everyone in whatever current state each body is in.  All practices can be adapted for any existing limitations.
 
I hope to see you soon!

ali