Nicole Jensen (breathe2love.com)
assumed the role of teacher for all group classes in Maryland as of June 1st as I have relocated to Boulder, CO.


 
 

Interdisciplinary, Inquiry Based Yoga
Instruction includes dynamic movement, breath work, and guided relaxation with a focus on opening and stretching the body, mind, and spirit.  Students will gain flexibility, strength, stamina, and learn ways to reduce the effects of stress in everyday life.  All classes are designed to support any level, modifications for beginners and gentle students are always offered.
 
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Prenatal Yoga
Yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum.  This practice is specially tailored for expectant women during any time of pregnancy.  It feels great!
 

  Currently offering private yoga sessions, 
            group classes coming soon!

                                 303.443.3983
                    ali.hoffmaster@gmail.com